Where meditation meets the Dance Floor. Let the music and dance bring joy to your meditation practice.
The use of headphones takes this magical journey to a whole new level and depth of connection.
Flow Dance Meditation is an unchoreographed, free-moving meditation practice which encourages self-expression.
Let the music and words guide you on a journey that can CONNECT you more deeply with yourself, MOVE and shift your energy so you can RELEASE what isn’t serving you.