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Where meditation meets the Dance Floor. Let the music and dance bring joy to your meditation practice.
The use of headphones takes this magical journey to a whole new level and depth of connection.
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Flow Dance Meditation is an unchoreographed, free-moving meditation practice which encourages self-expression.
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Let the music and words guide you on a journey that can CONNECT you more deeply with yourself, MOVE and shift your energy so you can RELEASE what isn’t serving you.
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